epression can take many different forms like some of the symptoms of depression include frequent sadness, anxious or “empty” mood; loss of interest and pleasure in activities; fatigue; irritability; social withdrawal, acting-out behavior and family conflict; insomnia; loss of appetite or weight gain; feelings of worthlessness, hopelessness or pessimism; declining school grades or job performance; and poor concentration. For some, the winter season can bring on a low mood; for others, depression is caused by major life changes, such as a divorce, major financial problems, a chronic illness, the death of a loved one and other life stresses.
How does depression work?
Depression reinforces itself and gets a life of its own through many small reinforcing factors. Many of its characteristics are habits depression sucks you into – and they can be changed. Understand how depression works and empower yourself to take action.
Here are the symptoms of depression you should definitely look out for :
1 Sleeping too much or too little
Despite being slower in demeanour and motivation, depressed people often lie awake at night, unable to sleep. Some depressed people may find it difficult to get out of bed and may sleep for long periods during the day.
2 Loss of Interest in Favorite Activities
Some people turn to hobbies they enjoy when they feel blue, but people with major depression tend to avoid them. So if a person who loved spending time with her grandchildren suddenly doesn’t want to see them, or a guy who loves to fish suddenly hangs up his rods, it’s a red flag.
3 Difficulty concentrating
Psychomotor retardation can slow down a man’s ability to process information, thereby impairing concentration on work or other tasks. Depression fills one with negative thoughts, almost like an intrusion.
You’re slowed down and constantly thinking about negative things in your world, as a result, it makes it very difficult to focus on anything and is one of the most common symptoms of depression.
4 Sudden bursts of Anger out of nowhere
When you get mad, you can usually point to something as the cause of it. When you’re depressed, your outbursts may come out of nowhere and are usually sparked by nothing other than the fact that you’re just angry.
It is a mental health disorder characterized by feelings of worry, anxiety or fear that are strong enough to interfere with one’s daily activities.
Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder and post-traumatic stress disorder. Symptoms of depression and anxiety include stress that’s out of proportion to the impact of the event, inability to set aside a worry and restlessness.
6 Change in Appetite
A change of appetite refers to when a person notices a significant increase or decrease in their appetite and interest in either food or eating.
Appetite changes can be severe and result in a significant weight loss or weight gain in an individual who has experienced a change of appetite.
A change of appetite as a symptom shouldn’t be confused with a pre-existing eating disorder, such as binge-eating or anorexia. Typically a change of appetite is not the focus of the problem, but rather one of a constellation of symptoms of depression.
7 Feeling hopeless or worthless
If you feel hopeless it’s not because there’s no hope at all in your life. It’s because you feel there’s none. This feeling is typically a sign of melancholic depression. Same with worthlessness. No one is worthless.
Our lives are all worth something. But feeling that you’re worthless, again, is a symptom of depression – melancholia.
8 Withdrawal from social situations and normal activities
Social withdrawal is a common side effect for people who have anxiety problems. Social withdrawal can be a symptom, cause, and type of anxiety.
Some people develop social withdrawal because of their anxiety symptoms. Others develop anxiety because they’ve withdrawn from social situations
9 Thoughts of death or suicide
Suicidal thoughts, also known as suicidal idealization, our thoughts about how to kill oneself, which can range from a detailed plan to a fleeting consideration and does not include the final act of killing oneself. Some people who experience suicidal idealization do not carry it through. Some may, however, make suicide attempts.
10 Feeling Exhausted
Blame it on rumination, or your tendency to think deeply about things: When you can’t sleep, you tend to focus on all of the bad things going on in your life. This is particularly common in people who wake up really in the morning and have trouble falling back asleep
Easy Cure Of Depression
- Practice the Transcendental Meditationprogram for 20 minutes twice a day to relieve emotional, physical, mental and environmental stress.
- Go to bed before 10:00 p.m. Earlier is even better. Getting enough rest is essential for emotional health, and falling asleep
- Psychotherapy: Also known as talk therapy or counselling, this treatment has been shown to help some patients with depression. Several studies have suggested that combining psychotherapy and medication together works best for treating people with severe depression. Different types of psychotherapy include cognitive-behavioural therapy, which helps a person change negative thought patterns and replace them with healthier ones, as well as interpersonal therapy, which is designed to help someone understand and work through difficult relationships, according to the National Institute of Mental Health. Another form of psychotherapy is problem-solving therapy, which involves coming up with realistic solutions to cope with stressful situations.
- Walk outdoors when the sun is rising and breathe deeply. Daily exercise is essential to combat depression because exercise helps move blocked emotions and hormones out of the body. It increases the power of Agni and helps improve processing power. Exercise also releases positive neurohormones, elevating mood and positive thoughts. The early morning sun adds an extra boost because you become infused with the positive energy of the sun when it is at its most sattvic and benevolent for all body types
- Eat intelligent foods. Foods that are natural, unprocessed and contain more of nature’s intelligence are digested quickly by the body and create ojas. Ojas is the product of good digestion that creates bliss, stable emotions and good health in the body. Intelligent foods are milk, clove, walnut, pear, and coconut. Eat intelligent proteins such as soaked seeds and nuts with raisins and dates.